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      <image:caption>Amy and Will navigating the Fort Augustus lock flight.</image:caption>
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      <image:caption>Even Benji had a go steering, but she was far more interested in steering towards shore than she was following a swimmer!</image:caption>
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      <image:caption>Taking my turn on the 4hr drive to the start line</image:caption>
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      <image:caption>Above Laggan lock</image:caption>
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      <image:caption>Becky at the bottom of the Fort Augustus locks</image:caption>
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      <image:caption>Will is VERY excited to be on the boat</image:caption>
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      <image:caption>Peaceful above Fort Augustus</image:caption>
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      <image:caption>Not exactly convinced whether or not I actually want to start….</image:caption>
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      <image:caption>No one tell Le Boat that Benji was captaining the ship</image:caption>
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      <image:title>Blog - Loch Ness Solo - Why this swim?!</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The next day with the crew.</image:caption>
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      <image:title>Blog - UltraSwim 33.3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - UltraSwim 33.3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/f50f4604-50b7-423b-9ea8-cba49d409b8d/20251006_150203.jpg</image:loc>
      <image:title>Blog - UltraSwim 33.3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/9c35128f-d665-4aa0-b397-6826917ee5ea/JohnRossSvensson_UltraSwim333_+%2310Montenegro_Swimmers+Day+4+LR-45.jpg</image:loc>
      <image:title>Blog - UltraSwim 33.3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/1760206798344-YHSIHHBDUGL2C4A6ZZ1W/Milos_Samardzic_UltraSwim333_+%2310Montenegro_Swimmers+Day+3+LR-2.jpg</image:loc>
      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/1760206799375-K7C0O5UMSYMUUPQ7EXK9/Milos_Samardzic_UltraSwim333_+%2310Montenegro_Swimmers+Day+3+LR-4.jpg</image:loc>
      <image:title>Blog - UltraSwim 33.3</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/1760206803113-L5Z9RGLIPM6T08SL1WA7/Milos_Samardzic_UltraSwim333_+%2310Montenegro_Swimmers+Day+3+LR-7.jpg</image:loc>
      <image:title>Blog - UltraSwim 33.3</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/1760206804332-1FAX68A7XKSPOHTUOUJP/Milos_Samardzic_UltraSwim333_+%2310Montenegro_Swimmers+Day+3+LR-9.jpg</image:loc>
      <image:title>Blog - UltraSwim 33.3</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/4e39e289-676f-4092-80c3-7c9e3b18361c/JohnRossSvensson_UltraSwim333_+%2310Montenegro_Swimmers+Day+2+LR--5.jpg</image:loc>
      <image:title>Blog - UltraSwim 33.3 - Make it stand out</image:title>
      <image:caption>Images with thanks to the official photographer on course at Ultraswim33.3.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyennion.co.uk/blog/lake-zurich-marathon-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/9f60951d-2f35-4d97-922e-0f4135d5ccec/Lake-Zurich-3.png</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Launch your boat on the red cross, blue circle is the starting clubhouse.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/11fe4e58-7439-4d54-8ec6-16bbe6dc0c59/Lake-Zurich-13.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/08b6889a-25e0-4d98-b1a4-063ba412ed23/Lake-Zurich-14.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>But finish I did!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/419ccfe1-e3f1-4eb5-95e5-48bb25b18626/Lake-Zurich-12.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/757df787-0be0-4776-9366-1d7109e3660f/Lake-Zurich-17.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Pictorial representation of me realising what a sad sack I was on the swim</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/8c0f3c26-5350-47ce-913f-1eb92142722e/Lake-Zurich-6.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/88d0ba53-efd8-4bc0-81be-42dc027402ae/Lake-Zurich-18.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/5953fad7-ec89-48f1-8b1e-90d6d035bac9/Lake-Zurich-8.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/a0f71f93-f7d4-4760-a065-45f0f4c0e33a/Lake-Zurich-7.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/4eb359ac-0f7b-4087-a0b1-b0f3f0772eec/Lake-Zurich-15.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/60b8d360-bca4-4e92-a90f-e478a2a28f73/Lake-Zurich-1.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>The road trip begins!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/08b8b248-7f7f-40b8-b348-43abe4b2154c/Lake-Zurich-5.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/2cf8f5d0-a0b1-4311-9449-18b8309a1354/Lake-Zurich-9.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/51fbb70d-7a66-4c1d-99c1-d310fc317d58/Lake-Zurich-2.png</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>L-R: kayak support, land support and swimmer. Thank you for coming along, Becky!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/a2b1e51b-24e1-448d-b369-e6ff5c77501a/Lake-Zurich-10.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>This is from the start line, but I feel like the resting bitch face speaks a thousand words here!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/98fe8202-421f-4cee-9dca-cba61423c33e/Lake-Zurich-11.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>I did actually sprint past the ferry! I do go fast sometimes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/bc4f9314-1392-417e-a26a-8aa22dc130f0/Lake-Zurich-4.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Remembered suncream (thankfully), remembered the socials, remembered the coffee, forgot to grease! 10/10 work from me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/36c44201-5563-4cfa-95d2-e68f02a48c08/Lake-Zurich-16.jpg</image:loc>
      <image:title>Blog - Lake Zurich Marathon Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.amyennion.co.uk/blog/around-mersea-island-endurance-swim</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/07eb6633-24fa-4051-bedb-83881e32bd2e/Around-Mersea-Island-Josh-London-1.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/6fcfa55b-d4d0-449c-ac65-6276d946694a/Around-Mersea-Island-Josh-London-3.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/7ce7bc08-7f1a-4282-b393-2c2c7cf5fa12/Around-Mersea-Island-2.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Passing one of the original residents of Pyefleet- the old wooden Oyster Smacks that my late father loved to sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/bcd55b36-77d4-4b2b-a109-816972f13940/Around-Mersea-Island-6.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/213ed71f-cd8d-4844-90d9-a8429f07b922/Around-Mersea-Island-3.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/2166c920-7116-488f-8c9f-e10e5ce554c8/Around-Mersea-Island-4.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/8553471e-5764-455c-b7f5-c4d8dbd485f1/Around-Mersea-Island-1.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/985217ce-6ed5-481e-a4c2-248ebfb074bd/Around-Mersea-Island-12.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Two very tired adventurers!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/5e635f73-2e6e-4888-819a-5dc1fdf5a805/Around-Mersea-Island-11.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/a270613a-9e09-44ff-abb2-b0c9f7948e8a/Around-Mersea-Island-9.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>…not to be trifled with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/1d849188-9c0a-43d6-be53-6144734bdd3f/Around-Mersea-Island-10.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Note for anyone who wants to attempt this swim- don’t follow this route! Go wide!! Find the channel!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/374edff5-3661-4bc3-a886-0e1b254eb81d/Around-Mersea-Island-5.jpg</image:loc>
      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Pausing for a break at West Mersea point</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Around Mersea Island Endurance Swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - BLDSA Torbay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - BLDSA Torbay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - BLDSA Torbay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - BLDSA Torbay</image:title>
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      <image:title>Blog - BLDSA Torbay - Make it stand out</image:title>
      <image:caption>Even though we went straighter than most, you can still see the current taking us inland!</image:caption>
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    <image:image>
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      <image:title>Blog - BLDSA Torbay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - BLDSA Torbay - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2021- Highest Highs and Lessons Learned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - 2021- Highest Highs and Lessons Learned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2021- Highest Highs and Lessons Learned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 2021- Highest Highs and Lessons Learned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - 2021- Highest Highs and Lessons Learned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - 2021- Highest Highs and Lessons Learned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - 2021- Highest Highs and Lessons Learned - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.amyennion.co.uk/blog/english-channel-swim-2021</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-03-20</lastmod>
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      <image:title>Blog - English Channel Swim 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Bright eyed and bushy tailed at Dover Marina, ready to go!</image:caption>
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      <image:title>Blog - English Channel Swim 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - English Channel Swim 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - English Channel Swim 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - English Channel Swim 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - English Channel Swim 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.amyennion.co.uk/blog/guernsey-to-france</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/9157d57f-52f1-4172-8c86-5aa4d1b2ae7b/Guernsey-to-France-6.jpg</image:loc>
      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Excerpts of the tidal flow charts between Guernsey (top left), France (right) and Jersey (bottom center). Funnily enough, WILDLY unhelpful when one is trying to swim from Guernsey to France.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Thumbs up for surpassing a 6 hr 39 min longest swim!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Just before getting in - primed and ready!</image:caption>
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    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>When I put this one online, I captioned it “This is what a champion looks like”!</image:caption>
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    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Finding the right rock!</image:caption>
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    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Supreme catching skills</image:caption>
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    <image:image>
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      <image:title>Blog - G2F Part 3- the actual swim - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.amyennion.co.uk/blog/g2f-part-2-the-prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
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      <image:title>Blog - G2F Part 2- the prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66ffe0cdb7dfe959568201af/b5a93de9-fd11-4ef1-924a-ca2ee7e3ed51/unnamed+%283%29.png</image:loc>
      <image:title>Blog - G2F Part 2- the prep - Make it stand out</image:title>
      <image:caption>Distances by month, where each day is a bar.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - G2F Part 2- the prep - Make it stand out</image:title>
      <image:caption>Primary and Secondary muscles used in stationary rowing (left) vs front crawl swimming (right). Created using musclecharts.net.</image:caption>
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    <image:image>
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      <image:title>Blog - G2F Part 2- the prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - G2F Part 2- the prep - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - Guernsey to France- Part 1 - Make it stand out</image:title>
      <image:caption>Look at all of those islands and channels. There must be something new there, right???!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guernsey to France- Part 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guernsey to France- Part 1 - Make it stand out</image:title>
      <image:caption>The finish line of my Jersey to France swim</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guernsey to France- Part 1 - Make it stand out</image:title>
      <image:caption>Sarah Thomas, photographed by James Musselwhite</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guernsey to France- Part 1 - Make it stand out</image:title>
      <image:caption>Jaimie Monahan, shot by Sophy Holland</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guernsey to France- Part 1 - Make it stand out</image:title>
      <image:caption>When you suddenly realise that all of your training for your longest ever ultramarathon swim is going to have to be in sub-10° water in the English winter.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.amyennion.co.uk/blog/jersey-to-france-2020</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-11-08</lastmod>
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      <image:title>Blog - Jersey to France 2020 - Make it stand out</image:title>
      <image:caption>That tiny green dot in the moonlight; c’est moi</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Jersey to France 2020 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Jersey to France 2020 - Make it stand out</image:title>
      <image:caption>A very tired swimmer…</image:caption>
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      <image:title>Blog - Jersey to France 2020 - Make it stand out</image:title>
      <image:caption>Barely able to contain my excitement pre-swim</image:caption>
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      <image:title>Blog - Jersey to France 2020 - Make it stand out</image:title>
      <image:caption>A huge thanks to my Number 1 crew member</image:caption>
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      <image:title>Blog - Jersey to France 2020 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Jersey to France 2020 - Make it stand out</image:title>
      <image:caption>The hat says “dangerous when wet”- a DCT classic</image:caption>
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